The power of image! My next book will be a comic on my singing journey with best tips from my teachers plus my own best practices. Sample: pages 1, 2 and 9.
I am reposting an article which illustrates perfectly how postural imbalance creates overbite and underbite and vice versa – how irregular bite can lead to tension in the neck, jaw, spine and even be connected to flat feet! This is anecdotal, but I noticed some of the best singers I know have perfectly developed arches.
I only recently understood how neck tension affects the position of the larynx and voice quality. I will write more about it soon, for now it is interesting just to look at the image of the neck muscles with the larynx lodged in the middle. Any stiffness in this area will lock the larynx in a certain position vs. the resonators and the sound will not be optimal. Sometimes just changing the way you stand on your feet will release shoulder/neck/jaw tension and produce a more beautiful sound.
Below the Google translation of the original article, seems quite good as translations go.
BITE AND POSTURE (Худоногова Е.Я)
First, there is a close relationship between the head and the spine. If a person holds his head anterior to the shoulders, the neck and shoulders will also change their position to compensate for the front position of the head. The bite is also exactly related to the spine and depends on the position of the head and posture in general.
This is done through the system of connections of the lower jaw and temporal bones, which on the one hand participate in chewing (through the temporomandibular joint), and on the other hand are the receptacle for the vestibular apparatus (inner ear and snail) that are responsible for the balance. As a result – difficulties in walking and motor skills, abnormal gait, curvature of the spine, scoliosis.
Try tilting your head back and gently close your teeth. Pay attention, that first of all the back teeth will be closed. Now tilt your head forward, to your chest, and gently close your teeth. Now the first contacts appear on the front teeth. This example clearly demonstrates how the position of the head affects the closing of the teeth.
It is important to understand the relationship between the musculoskeletal and dentoalveolar systems, to ensure the stability of the vertical posture of a person. This is a very complex, dynamic process. It involves various functional systems of the body: musculoskeletal, vestibular, visual, dentoalveolar, etc. Gurfinkel VS, et al. (1965) showed the effect of articular receptors on the human posture. Receptors of joint capsules and ligaments signal the position of the structures of the joints forming, the direction and speed of their mutual displacement.
When considering the profile of a person standing, the centers of gravity of his head, shoulder-shoulder articulation, hips, knees and feet are, as a rule, on one vertical axis, which is characteristic for a harmoniously developed, statuesque figure.
In anomalies of occlusion (irregular bite), the center of gravity of the head is often located in front of this vertical axis, which leads to a change in posture and an increase in the load that affects the muscles of the neck. In this case, the preservation of the correct position of the head and the horizontal position of the gaze is possible only with the increase in the tension of the muscles of the neck. In patients with anomalies of occlusion, the forward position of the head is tilted forward, the chest of the chest, its anteroposterior size, the angle of the ribs, the protrusion of the scapula, the protrusion of the abdomen, the curvature of the lower legs, flat feet (Khoroshilkina F.Ya., Malygin Yu.M. 2009).
In the early stages of the process, these deviations can be regarded as a weakness of posture. The increase in deviations, which with increasing age is manifested to a greater extent, is characterized as a violation of posture.
There is also an opposite tendency: the functional state of the musculoskeletal system determines posture and affects the formation of the musculoskeletal system. In this case, the fixed pozotonic reflexes, conditioned by bad habits, lead to an incorrect human posture and, in turn, contribute to the development of dentoalveolar anomalies.
Anomalies of occlusion (bite) can be both a cause and a consequence of disorders of the musculoskeletal system.
That is why it is important not only to restore the correct position to the teeth, but also to get rid of the problems with the spine, to strengthen the muscles of the whole body for successful correction of an incorrect bite.
Different types of disorders of posture are not a purely aesthetic issue, since in the future this leads to the development of osteochondrosis, discogenic radiculitis and other diseases of the spine in adults. Proceeding from physiological regularities, posture is a dynamic stereotype, a complex of conditioned and interconnected conditioned reflexes (Kalb, TB, 2001).
The formation of the body’s posture is influenced by many factors. A significant role is played by social living conditions, work activity and even hobbies (Rybakova VV, 1997). Posture can change, despite the relative stability of anatomical factors. It can improve in the process of special physical training and worsen in chronic diseases, hypodynamia (Movshovich IA, 1964). Progression of scoliosis is associated with a decrease in the potential of the body, increased fatigue, the formation of ugly deformation of the figure, the emergence of psychological and social problems.
One of the main tasks is to return the initial amplitude to the muscles: with the existing disorders of the spine, they “get used to” working incorrectly, because of what becomes more difficult to regain normal posture over time.
An increasing number of doctors, when examining their patients, pay attention to the posture, the position of the head, shoulders and the physical development of their patients. There was such a direction as neuromuscular dentistry. All this once again confirms the fact that everything in the human body is interconnected.
“Treatment of distal occlusion in patients with musculoskeletal disorders”, Khudonogova E.Ya.
I just attended the transcontinental Voice Conference at the SF Conservatory of Music – what a treat! Lots of fascinating presentations and a concert with superb singers of various styles.
There is always something new to learn about voice. Did you know that for belting the best vowel is Eh? And Jersey twang? We watched heavy metal singers’ vocal folds vibrate healthily during high volume scream (distortion produced by “false vocal chords” above), presented by Dr Krzysztof Izdebski. We heard inspirational stories from patients who recovered their voices after surgery or severe conditions such as Bell’s Palsy, often after hearing from “experts” that they would never sing again.
What I found the most interesting was that the absolute basic concepts of singing technique are still expressed in seemingly contradictory terms. I was very happy to see and hear Lisa Popeil of Voiceworks in Los Angleles talk about the jaw. She clearly demonstrated that the “loose jaw” is a concept that gets in the way of good singing in almost any style, from country to opera. She proved it with photos of great singers such as Cecilia Bartoli in the middle of her coloratura runs and Whitney Houston in her high notes.
She also explained that the “release of the jaw” has nothing to do with “dropping the jaw”. It might technically be the jaw, but for all practical purposes it looks like working with a part of the face.
Before this part can be specified, the student doesn’t really know what they should release.
Another great presentation was the one on Alexander Technique. It was a very different approach than the one I got to know studying with a practitioner, much clearer and commons sense, but I saw an area of confusion similar to the issue of the jaw. Did Mr Alexander have a “forward pelvis” or a “posterior pelvic tilt”? Or both?
The photos clarified what was wrong with his posture. ( The presentation by Robert Britton of SF Conservatory of Music)
We also got some tips for teaching apps presented by Heidi Moss. I will write more about them after a test run.
The first time that I saw a person with really good posture was at summer camp. I was 9. There was a friend there who was a gymnast. She could do splits and cartwheels, which was awesome, but I also noticed she walked different. I must admit that at the time I perceived it as unnatural, since no one around me moved and stood in such a way. As if she swallowed a stick and her stomach was falling out? I remember looking at children with really protruding bellies and thinking they needed “fixing”. I did not realize I needed fixing myself.
In my family my father was the one with a hunched over back and always in pain. My mom never had any back trouble. I think you might see from this photo that I took after my father with a slightly collapsed chest and head thrown forward.
School nurses never commented on that, it was not noted in the physicals. Well, of course, when you walk into the doctor’s office you try to look presentable. Had the health practitioners evaluated children in the schoolyard during play they would have noticed it, but would they have done anything about it? They would have prescribed some God-awful corrective regime that would just make me miserable.
I still believe it is good to practice sports for good posture but it is not the whole story. While unveiling the secrets of voice production I looked for something that gymnasts and large bodied divas have in common. I concluded that it must be good spinal alignment, when the posture muscles are engaged – neither strained nor stretched. This is something subtle and cannot be addressed by a simple trick. Pulling the stomach in or pushing it out, curving the spine in places or stretching it out does not do it. It is unsustainable. The moment you stop thinking about it your body will return to the most easy stance.
My friend from the camp did not have to watch herself every moment of the day to maintain her good posture. It was completely natural to her. Why then could I just not copy it and enjoy a such a more graceful and healthy way of living? Why when my singing teachers encouraged me to “walk like an opera singer” I was not able to copy them?
The answer in the next post. In the meantime, just for inspiration, a few more examples of great posture in female gymnasts. Notice their spines – don’t they remind you of Jenny Bernals?
Bernal Opera now has a new patroness – a French singer by the name of Jenny Bernals.
I found a postcard of her on Etsy, fell in love with it and now Jenny is my favorite model for talking about singing posture for women.
So what is the difference between a singing posture for women and for men? Basically none – the dynamic male posture, as described in my earlier post, works well for anybody. The problem lies in the fact that while men have dressed principally the same for the last 100 years – jacket, shirt, pants – female wardrobe underwent a complete transformation and that transformation affected women on many levels, not always in a positive way.
On the surface it seems that getting rid of corsets and long, heavy skirts was a liberating development. However, the old clothes were a kind of ladies’ armor. Within the structure of the corset and her long dress a woman, I suppose, felt more confident and protected. As we see in Jenny’s picture, she is not apologizing for anything in her looks, she doesn’t have to think about a muffin top, hanging belly, cellulite or any other concerns that plague women of today not only when they make a trip to the beach.
The best example would be to compare Jenny’s stance with that of a contestant in a beauty pageant from the 1960s:
She wears low heels, seems relaxed and balanced just like Jenny, yet the overall impression is fundamentally different. Let’s see the pictures side by side:
When I look at Jenny I see a female Alpha, a queen. When I see the 1960’s Girl, I feel that although she is smiling, she is somehow hiding in her body. She stands straight, but do we want this kind of straight? She is almost naked and exposing herself to judgment by a bunch of strangers, so she is playing down her curves. Jenny can afford an “indecent” and open pose, because she is fully covered. 1960’s Girl cannot. I can imagine Jenny making a great and loud sound from her posture, the other one – I am not so sure.
Let’s examine the examples in more detail:
It seems like the lines of their bodies are reversed. 1960’s Girl’s line is also almost flat.
Small difference and yet very important for a singing artist. Although, as I said in the post on posture for man, a good singer can produce great sound in any position, it is easiest if your everyday posture is already good, you don’t have to undo some bad habit. The corset helped the ladies in the past, but this is not the whole story – see another popular pin-up of the day, dancer La Belle Otero – she’s definitely not wearing one, but her stance is just as fine as Jenny’s. Or look at the iconic beauty, opera singer Lina Cavalieri.
The long skirts encouraged a certain style, certain look that in the 1920s went out of fashion. Women started hiding their breasts, tummies, butts and hips even as they exposed them to the public. Just look at Bettie Page, young, cute and sexy model with a pulled-in stomach. I can just hear the photographer telling her to pull it in, if she didn’t remember. You cannot sing with a pulled-in tummy, so for me this photo is ruined by the fact that I perceive a woman rendering herself mute.
Why Jenny’s posture works better for singing I will explain and demonstrate in the next post. I will also tell you how to work towards it – and no, it is not just about pulling back your arms, raising your chest and holding it all like that. No pushing and pulling in this singing guide!
The proof that the curvy posture is natural and works for all kind of singers, not just for 19 century divas, another half of the photo of Mick Jagger: here with Taylor Swift. Wavy body line, facing up to him, strong on her high heels as he is in his sport shoes. No pulled in stomach!
Part two of women’s posture coming soon.
I was going to continue reviewing Leyerle’s book but cannot pass the opportunity to say some more about the issue of posture. What is the perfect posture for singing? These days singers performing live on stage assume all sorts of positions, standing, lying down, dancing, even hanging down suspended from a bar, whatever the dramatic situation requires.
However, in recital or auditions little acting is encouraged. I would not go as far as saying there is one “correct” position to deliver an aria or a song, but there are some that work better than others. Unfortunately, those are not the positions that you can find by googling “perfect posture”.
What you find instead are the positions of a character that goes to a doctor’s office and is asked to stand straight.
Is any of it really useful? In my opinion it’s not. So is there a better way? Of course. Just learn from the masters. Let’s take a posture class from Placido Domingo.
This is what he does:
This is a characteristic posture of a male lead in an opera. Some people find it old fashioned but it is still used by singers to deliver challenging arias. As you can see it consists of leaning forward on your “stronger” leg, slightly bent. Does he stand “straight”? Does he stand tall, “as if a suspended on a string from the crown of his head”? Certainly not!
But he is well balanced, grounded and expressive.
Let’s make his position into a diagram.
Let’s remove the photo:
Let’s simplify it still further and make it into a stick figure:
Now the diagram doesn’t show the arms, but gives you an idea how the singer holds himself, how he supports his body. The front leg carries most of the weight and is flexible. I left off the arms as they are used more for expression than balance.
So this is it, this is how Placido stands.
Well, not just him. Look at Mick Jagger!
So the slightly forward leaning stance seems to be working for all kinds of singers.
Their e is a reason for it. It makes singing easier. It takes care of itself, once established you don’t have to think about it.
Because of that it can be especially helpful for beginners. Once you can vocalize well in “Placido’s” position, you can adjust it to the more elegant, modern recital pose.
It is harder to maintain, but doable. At the end of the day a great singer can sing in any position.
So, look around YouTube and find some other singing masters. Look for live recitals and shows where camera captures the whole silhouette, from the head to the feet. Turn off the sound and just observe how they move.
Hope this helps – if you don’t trust me, trust Placido and Mick!
Next time – best singing posture for women. Stay tuned.
Photos: Anthony Ross Costanzo in Partenope, SF Opera, Huffington Post
Mick Jagger in concert with Taylor Swift , Nashville, Getty Images
Tenor Hak Soo Kim, Sarasota Opera 2012 sarasotaopera.blogspot.com
Russell Thomas as Pollione in Norma, SF Opera 2015, KQED broadcast April 2016
Placido Domingo with Luciano Pavarotti at the MET in La Boheme (Domingo singing the baritone part of Marcello)
Jonas Kaufman German Arias recital in Munich (Munchner Rundfunkorchester)
Franco Corelli in recital, Hamburg 1971
Doodling: Anna Samborska